Weigh In record (no journal entry) for 20 April 2023
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1816 kcal
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Fat: 79.26g | Prot: 115.16g | Carb: 158.84g.
Breakfast: Max Titanium Pré Workout Égide. Lunch: Frango (Empanado e Frito), Camil Arroz Branco Cozido. Dinner: Bacon (Curado, Frito, Cozido), Carne Moída Refogada, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Piracanjuba Queijo Mussarela, Piracanjuba Queijo Mussarela, Visconti Pão de Forma Tradicional, Turma da Mônica Maçã, Mexerica. more...
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losing 0.4 lb a week
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