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I checked my diet journal for today and wow, sodium adds up fast. The ham Salad I had, was home made so maybe the sodium was not as high!! I mixed a hard boiled in it so that would cut down on the sodium from the ham per serving. I do not post my weight everyday although I do check it daily, today is 2 lbs down from a couple days ago. Pretty sure I am still losing water weight. I feel a big difference health wise, knees do not hurt as much and my back has not been hurting at all!
Diet Calendar Entries for 09 June 2015:
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1060 kcal
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Fat: 59.42g | Prot: 84.43g | Carb: 47.04g.
Breakfast: Zurvita Zeal For Life, Kirkland Signature Hamburger. Lunch: Ballard's Farm Ham Salad. Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Watermelon, Nectarines. more...
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4309 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Cooking - 20 minutes. more...
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