Weigh In record (no journal entry) for 09 June 2015
|
219.1 lb
Lost so far: 10.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1509 kcal
|
Fat: 57.73g | Prot: 78.72g | Carb: 182.41g.
Breakfast: Mango, Egg Omelet or Scrambled Egg with Vegetables, Doc Green's Sauteed Veggies. Lunch: Bean Soup, Queso Fresco, Bananas. Dinner: Cooked Mushrooms (Fat Added in Cooking), Coconut Water, Sprouts Farmers Market Organic Super Greens, Boneheads Grilled Salmon. Snacks/Other: Calavo Avocado, Corn Tortilla, Doc Green's Sauteed Veggies. more...
|
|
3002 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Elliptical - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
 Comments
*Hugs* Don't give up! Just keep trying!
09 Jun 15 by member: Chrissie831
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlokatt's weight history
|