Msh687's Journal, 09 June 2015

226.1 lb Lost so far: 28.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 70.07g | Prot: 78.92g | Carb: 15.72g.   Lunch: Tilapia (Fish), Colavita Balsamic Vinegar, Lettuce. Dinner: Frankfurter or Hot Dog. Snacks/Other: Cheddar Cheese. more...

4641 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 15 hours. more...