Tigrena's Journal, 19 April 2023

191.4 lb Lost so far: 11.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 47.17g | Prot: 104.28g | Carb: 146.22g.   Breakfast: Spinach, President's Choice Blue Menu Twice The Fruit Jam, Quaker Crispy Minis Rice Cakes Original, Scrambled Egg, Saputo Tuma Cheese, Coffee with Milk. Lunch: Cucumber (with Peel), Buckwheat Groats (Cooked, Roasted), Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Farmers Market Mini Cucumber, Dimpflmeier Monastery Rye Bread, Chicken Liver Paste or Pate, Coffee with Milk, Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Figs, Nordica 2% Cottage Cheese, Blueberries, Cottage Cheese Cake, Coffee with Milk. more...

3330 kcal

Activities & Exercise: Elliptical - 30 minutes, Watching TV/Computer - 2 hours, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours and 39 minutes, Resting - 6 hours and 21 minutes. more...