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spalmer60
Journal
22 Jul 11
spalmer60's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
182.8 lb
Lost so far:
11.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1666 kcal
Fat: 48.63g | Prot: 60.74g | Carb: 99.04g.
Breakfast:
creamer, coffee.
Lunch:
chef salad.
Dinner:
ham and cheese sandwich.
Snacks/Other:
snyders 100 calorie pack, tequila, white wine, Hershey dark chocolate bites.
more...
2564 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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