ELSInc's Journal, 22 July 2011

Hurray for another awesome week!

223.0 lb Lost so far: 23.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 36.96g | Prot: 85.35g | Carb: 221.15g.   Breakfast: Special K Blueberry Cereal, Strawberries. Lunch: Cafe Steamers General Tso's Spicy Chicken, Grape Tomatoes. Dinner: Small French Fry, Grilled Chicken Club Sandwich. Snacks/Other: Cookies Ready to Bake - Chocolate Chip, Light Fat Free Key Lime Pie Yogurt, Light String Cheese. more...

3123 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...