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What a great week!
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224.5 lb
Lost so far: 21.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1231 kcal
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Fat: 23.80g | Prot: 88.73g | Carb: 166.14g.
Breakfast: Special K Blueberry Cereal, Egg Beaters - Original, Fat Free Skim Milk, Banana. Lunch: Grape Tomatoes, Tortellini Primavera Parmesan. Dinner: Naked Chicken Strips, Green Beans. Snacks/Other: Special K Chocolatey Delight Cereal, Fat Free Skim Milk, Light String Cheese, Light Fat Free Black Forest Cake Yogurt. more...
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3090 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 3 hours and 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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