Vulcan rdr's Journal, 08 June 2015

Weigh In record (no journal entry) for 08 June 2015
308.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2015:
1015 kcal Fat: 38.39g | Prot: 28.29g | Carb: 146.95g.   Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup, Ritz Crackers - Fresh Stack. Snacks/Other: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Banana, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
gaining 0.8 lb a week

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