Weigh In record (no journal entry) for 08 June 2015
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156.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1817 kcal
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Fat: 75.14g | Prot: 246.57g | Carb: 19.83g.
Breakfast: Chicken Breast Meat , Sun Grown Cashew Nuts, Coconut Vegetable Oil , Scrambled Egg , Rapeseed Oil, Knorr Chicken Stock Cube, Steamed or Poached Salmon, Morrisons Mediterranean Style Salad. more...
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gaining 8.2 lb a week
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