SashaRenard's Journal, 17 April 2023

149.1 lb Lost so far: 3.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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932 kcal

Fat: 58.28g | Prot: 38.31g | Carb: 74.18g.   Breakfast: Coffee with Milk. Lunch: Sour Cream, Cucumber (with Peel), Waldorf Salad, Cooked Green String Beans (Fat Added in Cooking). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Snap Kitchen Roasted Zucchini & Squash, Zoe's Kitchen Mediterranean Lamb Kafta. Snacks/Other: Saltine Crackers, Honeycrisp Apples, Great Value Powdered Peanut Butter. more...

2003 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...