Msh687's Journal, 08 June 2015

226.5 lb Lost so far: 28.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 81.24g | Prot: 144.03g | Carb: 33.11g.   Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Colavita Balsamic Vinegar. Dinner: Chi-Chi's Taco Meat, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Cheddar Cheese, HEB Celery with All Natural Peanut Butter, Roasted Light Turkey Meat. more...

3258 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 10 hours, Desk Work - 6 hours. more...