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SashaRenard
Journal
16 Apr 23
SashaRenard's Journal, 16 April 2023
SashaRenard's Profile
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Weigh In record (no journal entry) for 16 April 2023
148.3 lb
Lost so far:
4.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2023:
1074 kcal
Fat: 46.81g | Prot: 35.63g | Carb: 82.91g.
Breakfast:
Coffee with Milk.
Lunch:
Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, Waldorf Salad.
Dinner:
White Table Wine, Sour Cream, Cucumber (Peeled), Cooked Green String Beans (Fat Added in Cooking), World Catch Wild Salmon, Cauliflower Rice.
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
1787 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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