Weigh In record (no journal entry) for 16 April 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1629 kcal
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Fat: 61.09g | Prot: 56.87g | Carb: 201.20g.
Breakfast: Pacific Chai Vanilla Chai Latte, Maruchan Instant Lunch - Shrimp, Hood Cottage Cheese with Pineapple, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee with Cream. Lunch: Jameson Irish Whiskey, Honey , Cheese Pizza, Nestle Kit Kat. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Cinnamon Swirl Bread, Chobani Less Sugar Greek Yogurt Wild Blueberry, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Harvestland Sliced Turkey Breast. more...
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gaining 0.1 lb a week
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