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I havent started exercising just yet, im new at this. But the first thing is if i have an option of taking elevator or stairs, i take the stairs. If i had the option of driving my son to the park or walking cause it is around the block, i walk. But i did join the challenge that starts on mon the 24th. So im supper excited about that.
Diet Calendar Entries for 21 July 2011:
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1649 kcal
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Fat: 44.36g | Prot: 107.55g | Carb: 207.85g.
Breakfast: Berry Crunch. Lunch: lipton sweet tea, clover valley white bread, hamburger helper. Dinner: ketchup, 2 cups of water, canned sliced carrots, Roasted Garlic Instant Mashed Potatoes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: water. more...
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2785 kcal
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Activities & Exercise:
arm stretches with 10lb weights - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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