Weigh In record (no journal entry) for 07 June 2015
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221.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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600 kcal
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Fat: 25.00g | Prot: 31.00g | Carb: 66.00g.
Breakfast: Muscle Milk Strawberries 'N Cream Protein Shake. Snacks/Other: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Meijer Split Top Wheat Bread. more...
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gaining 1.4 lb a week
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