conductor's Journal, 21 July 2011

139.5 lb Lost so far: 19.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 45.00g | Prot: 68.03g | Carb: 313.93g.   Breakfast: Bran Flakes, Blueberries. Lunch: Spicy Brown Mustard, Honey Turkey, AMRSO ITALIAN ROLLS. Dinner: Russet Potatoes (Flesh and Skin, Baked), Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Tomatoes, Vidalia onion, Ground Chicken, Sour Cream (Light). Snacks/Other: Baked Original Potato Chips, BGT SAVR TWIN POP 90164, Light Popcorn, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Italian Ice (average all flavors), 50% Less Fat Turkey Bologna, White Table Wine, Harvest Cheddar Sun Chips, Pepsi (12 oz), Blueberries. more...

1953 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...