Weigh In record (no journal entry) for 19 July 2011
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1233 kcal
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Fat: 71.95g | Prot: 69.47g | Carb: 81.65g.
Breakfast: yoplait light boston cream pie, Splenda packet, Skim milk, Espresso Coffee. Lunch: slim rite vanilla. Dinner: gatorade, turkey sausage, tomato, cheddar cheese, eggs, mushrooms, beef sausage. more...
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2995 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.1 lb a week
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