mohamedsamir's Journal, 06 June 2015

209.4 lb Lost so far: 37.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 71.69g | Prot: 51.70g | Carb: 283.79g.   Breakfast: Great Value White American Cheese, Plain Yogurt (Whole Milk), Light or Lite Cream Cheese Spread, Chocolate Cake (Without Frosting), White Flour, Whole Milk. Snacks/Other: Pomegranate Juice, Chocolate Wafers. more...

2549 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 29 minutes, Sleeping - 9 hours. more...