Weigh In record (no journal entry) for 06 June 2015
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1679 kcal
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Fat: 71.95g | Prot: 117.59g | Carb: 15.05g.
Lunch: Deli Turkey or Chicken Breast Meat, Trader Joe's Manchego Cheese. Dinner: Maker's Mark Bourbon Whiskey, Pinot Gris (Grigio) Wine, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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4887 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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