Weigh In record (no journal entry) for 06 June 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2217 kcal
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Fat: 123.63g | Prot: 113.81g | Carb: 181.07g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Outback Steakhouse Bleu Cheese Dressing, Mixed Salad Greens, Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Franz Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Goya Black Beans, Don Pablo's Chicken Enchilada. more...
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2487 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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