Weigh In record (no journal entry) for 06 June 2015
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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1315 kcal
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Fat: 33.91g | Prot: 129.88g | Carb: 128.53g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Alpro Soya Unsweetened Soya Milk. Lunch: Turkey Meatballs, Okra, Mushrooms, Cheddar Cheese, Thai Kitchen Spicy Thai Chili Sauce, Dry Spinach Egg Noodles (Enriched), Spinach, Steamed or Boiled Without Shell Lobster. Dinner: Muller Raspberry Chocolate Chip Yogurt. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
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2512 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Running - 7/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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