Weigh In record (no journal entry) for 05 June 2015
|
208.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1330 kcal
|
Fat: 26.42g | Prot: 98.34g | Carb: 74.84g.
Breakfast: Honey, Multigrain Bread, Kroger Deli Thin Sliced Honey Ham, Egg, Egg White, Borden Fat Free Cottage Cheese. Lunch: Swiss Cheese, Smithfield Deli Thin Sliced Turkey, Multigrain Bread. Dinner: White Rice, Mashed Potato (from Fresh), Red Lobster Red Snapper. Snacks/Other: Tequila, Rum, Rum, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
|
|
2662 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbfendo's weight history
|