rbfendo's Journal, 13 June 2015

205.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 44.53g | Prot: 102.81g | Carb: 183.71g.   Breakfast: Oatmeal, Honey, Egg, Egg White. Lunch: White Rice, Kroger Red Beans. Dinner: White Rice, Olive Oil, Atlantic and Pacific Halibut, Goya Small Red Beans. Snacks/Other: Oatmeal, Honey, Nonfat Plain Yogurt, Haagen-Dazs Dulce De Leche Ice Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter, Deli Turkey or Chicken Breast Meat. more...

2545 kcal

Activities & Exercise: Swimming (slow) - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...