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Kwandoflex 2day, I'm always afraid I'm gonna kick somebody in the class by accident LOL Oh well, get out of my way! :P
Gonna do so intense machines as well.
Diet Calendar Entries for 21 July 2011:
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1585 kcal
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Fat: 68.50g | Prot: 140.49g | Carb: 109.78g.
Breakfast: egg white, fat free sour cream, onion, mushroom, turkey burger, la banderita low carb. Lunch: banana, whole grain quick oats, peanut butter. Dinner: Copycat Don Pablos Salsa, Chicken & Apple Sausage, barley, tomato, pork. Snacks/Other: sunflower seeds, Butterscotch protein popsicles, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2024 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Boxing - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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