Weigh In record (no journal entry) for 04 June 2015
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187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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907 kcal
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Fat: 32.91g | Prot: 82.34g | Carb: 65.71g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Rice, Braised Chicken Liver. Snacks/Other: Archer Farms Dark Chocolate Himalayan Salted Almonds. more...
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steady weight
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