Weigh In record (no journal entry) for 09 April 2023
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1090 kcal
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Fat: 26.60g | Prot: 55.95g | Carb: 106.61g.
Breakfast: Frankly Fresh Spinach & Cheese Frittata Bites, Coffee with Milk. Lunch: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Broccoli (Fat Not Added in Cooking), Kendall Jackson Chardonnay, Mangos, Fresh Gourmet Sliced Almonds Toasted, Salmon, Cauliflower Rice. Snacks/Other: Honeycrisp Apples, Great Value Powdered Peanut Butter. more...
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3158 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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