Weigh In record (no journal entry) for 03 June 2015
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211.9 lb
Lost so far: 17.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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2558 kcal
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Fat: 116.31g | Prot: 171.55g | Carb: 214.45g.
Breakfast: Hillshire Farm Deli Select Roast Beef, Mayonnaise, Sargento Mild Cheddar Slices, Arnold Healthfull Flax & Fiber, Scone, Hormel Virginia Deli Ham, Turkey Breast Meat. Dinner: Butter, Baked Sweetpotato (Peel Not Eaten), Milk (Nonfat), Peter Pan Creamy Peanut Butter, Spinach, Melaleuca Ultra Performance Protein, Melaleuca Attain GC Control Creamy Chocolate Fusion, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Deli Turkey or Chicken Breast Meat, President's Choice 100% Pure Maple Syrup, Peter Pan Creamy Peanut Butter, Eggo Homestyle Waffles (2), Melaleuca Access Mint Chocolate Bar. more...
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losing 0.2 lb a week
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