Weigh In record (no journal entry) for 30 May 2015
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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2601 kcal
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Fat: 127.58g | Prot: 194.26g | Carb: 176.61g.
Breakfast: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Publix Green Bell Pepper, Cooked Broccoli (Fat Not Added in Cooking), Good Grains Whole Flax Seed, Fage Total Greek Yogurt Plain, Butter, Scrambled Egg (Whole, Cooked). Lunch: Milk (2% Lowfat with Added Vitamin A), Smucker's Natural Creamy Peanut Butter, Spinach, Melaleuca Ultra Performance Protein, Melaleuca Attain GC Control Creamy Chocolate Fusion, Turkey Breast Meat, Roast Beef, Apples, Oranges. Dinner: Arnold Healthfull Flax & Fiber, Milk (2% Lowfat with Added Vitamin A), Mayonnaise, Wholly Guacamole 100 Calorie Snack Pack, Schnucks Sharp Cheddar Cheese, Turkey Breast Meat, Prima Della Black Angus Roast Beef, Kellogg's Special K Protein Shake - Milk Chocolate, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Milk. more...
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losing 0.1 lb a week
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