Weigh In record (no journal entry) for 08 April 2023
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289.1 lb
Lost so far: 74.8 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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2090 kcal
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Fat: 138.45g | Prot: 170.19g | Carb: 25.69g.
Lunch: Chobani Zero Sugar Strawberry Yogurt, Sargento Chef Blends - 4 State Cheddar, ConAgra Foods Egg Beaters, Daisy Sour Cream, Sargento Chef Blends - 4 State Cheddar, Tostitos Queso Blanco Dip, ConAgra Foods Egg Beaters, Publix Fully Cooked Hickory Smoked Bacon. Dinner: Daisy Sour Cream. Snacks/Other: Whisps Parmesan Cheese Crisps, Sargento Smokehouse Cheddar, Jack Link's Small Batch Bacon Jerky. more...
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losing 4.2 lb a week
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