Weigh In record (no journal entry) for 03 June 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2143 kcal
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Fat: 146.19g | Prot: 77.90g | Carb: 145.23g.
Breakfast: Avocados, Cherry Tomatoes, Anchor Butter, Tesco Medium Eggs. Lunch: Walnuts, Bananas. Dinner: Avocados, Cherry Tomatoes, Tesco Smoked Mackerel with Crushed Peppercorns. Snacks/Other: Asda Mixed Nuts & Fruit, Dried Currants. more...
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2090 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sitting - 2 hours, Driving - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour. more...
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losing 9.3 lb a week
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Krzepa's weight history
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