Weigh In record (no journal entry) for 04 June 2015
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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2080 kcal
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Fat: 157.42g | Prot: 63.30g | Carb: 88.28g.
Breakfast: Sainsbury's Desiccated Coconut, Coconut Vegetable Oil, Egg. Dinner: Coconut Oil, Tesco Vegetable & Beansprout Stir Fry, Aldi Large Frozen Prawns. Snacks/Other: Sainsbury's Mixed Nuts, Coconut Milk or Cream (Liquid), Dried Currants, Bananas, Blossom Hill White Wine. more...
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2416 kcal
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Activities & Exercise:
Sauna - 20 minutes, Swimming (slow) - 20 minutes, Working - 3 hours, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Yard Work (gardening) - 2 hours, Driving - 2 hours, Standing - 2 hours and 29 minutes. more...
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losing 4.6 lb a week
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Krzepa's weight history
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