Weigh In record (no journal entry) for 20 July 2011
|
173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
1920 kcal
|
Fat: 68.12g | Prot: 74.55g | Carb: 293.43g.
Breakfast: Pure Unsweetened Almond Milk, kashi cinnamon, Ground Pork (Cooked), Light Fettuccine, Chunky Garden Combination Italian Pasta Sauce. Lunch: green giant for one brocolli. Dinner: skinny cow truffle, baked doritos, laughing cow gouda, Farfalle with Creamy Wild Mushroom Sauce from Cooking Light. Snacks/Other: Lean Cuisine Snack Roll, cherry, orange. more...
|
|
2516 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrlandwehr's weight history
|