Weigh In record (no journal entry) for 20 July 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2043 kcal
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Fat: 64.95g | Prot: 135.99g | Carb: 244.05g.
Breakfast: Blueberries, Oatmeal. Lunch: celery, baby carrots, hamburger, cheeseburger, banana. Dinner: nature's pride, peanut butter, body fortress, milk, lettuce, balsamic vinaigrette. Snacks/Other: body fortress, milk. more...
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2439 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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