Msh687's Journal, 20 July 2011

222.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 86.15g | Prot: 239.45g | Carb: 31.53g.   Breakfast: Smoked Honey Ham (Cooked), Fried Egg. Lunch: Egg Omelet or Scrambled Egg with Chorizo. Dinner: smoothie, whey, Chicken Breast, whey, smoothie, Chicken Breast. more...

2876 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...