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So I figured out that for sure my scale at home is messed up. It gives me idea of weight being lost, but not correct weight. I have to add about 10 lbs to whatever my scale reads. So for awhile I'll just track another way. I can feel I'm building muscle tone and I feel so much better in a lot of my clothes. :)
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1742 kcal
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Fat: 74.61g | Prot: 49.49g | Carb: 218.10g.
Breakfast: Safeway Frozen Mixed Berries, Tropicana Orange Juice, Quaker Quick Oats. Lunch: Betty Crocker Hamburger Helper Beef Taco. Dinner: Kraft Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Campbell's Chunky New England Clam Chowder. Snacks/Other: Kirkland Signature Microwave Popcorn, Water, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Bananas, Activia Raspberry Yogurt. more...
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2111 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good work, feeling great and the boat of confidence is the best motivator. Keep it up! :)
01 Jun 15 by member: rightlane
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I wore pants today that I couldn't even get done up when I first got them, they are a little loose on me now :) plus I wore a shirt that I haven't felt even close to comfortable wearing in over a year :) feeling great !
02 Jun 15 by member: cmahon
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