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Msh687
Journal
31 May 15
Msh687's Journal, 31 May 2015
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Weigh In record (no journal entry) for 31 May 2015
227.7 lb
Lost so far:
27.3 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
1018 kcal
Fat: 58.40g | Prot: 95.40g | Carb: 26.83g.
Lunch:
Lettuce, Chicken Breast (Skin Not Eaten).
Dinner:
Trader Joe's Manchego Cheese, Tuna Fish Salad.
Snacks/Other:
Peanuts.
more...
3947 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 3 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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