Weigh In record (no journal entry) for 31 May 2015
|
168.9 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
332 kcal
|
Fat: 6.31g | Prot: 35.59g | Carb: 36.43g.
Breakfast: Chia-Samen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Birnen, Äpfel, Banane, Mangos. Snacks/Other: Eiweiß, Bio-Zentrale Gemüsebrühe. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schamanin's weight history
|