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tzav2016
Journal
31 May 15
tzav2016's Journal, 31 May 2015
tzav2016's Profile
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Weigh In record (no journal entry) for 31 May 2015
203.2 lb
Lost so far:
7.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2015:
1265 kcal
Fat: 47.03g | Prot: 41.87g | Carb: 165.86g.
Breakfast:
Great Value Complete Buttermilk Pancake Mix, Maple Grove Farms Cozy Cottage Sugar Free Low Calorie Syrup.
Dinner:
Country Crock Shedd's Spread Original, Daisy Sour Cream, Baked Potato (Peel Eaten), Kraft SC Sundried Tomato, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Publix Red Seedless Grapes.
more...
3049 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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