Weigh In record (no journal entry) for 30 March 2023
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257.1 lb
Lost so far: 2.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1042 kcal
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Fat: 28.46g | Prot: 33.48g | Carb: 158.66g.
Breakfast: Woolworths Banana Muffins. Lunch: Woolworths Spinach & Ricotta Ravioli. Snacks/Other: Naartjie. more...
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gaining 0.4 lb a week
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Gabsy509's weight history
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