Weigh In record (no journal entry) for 19 July 2011
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209.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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802 kcal
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Fat: 26.64g | Prot: 40.38g | Carb: 103.90g.
Breakfast: Two-bite Blueberry Scones, Broccoli, Grapefruit (Pink and Red), Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds), Flame Grilled Chicken Leg. Snacks/Other: Cheddar Cheese, RES-Q Pro Energy Bar, Five Carmel Ice Cream. more...
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losing 15.4 lb a week
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rsydnor's weight history
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