Weigh In record (no journal entry) for 26 August 2011
|
215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
1693 kcal
|
Fat: 54.13g | Prot: 98.89g | Carb: 204.90g.
Breakfast: Freshly Squeezed Orange Juice, Hard Bolied Eggs. Lunch: Boiled Egg, Raisin Cinnamon Bread, Natural Plus Applesauce, Organic Tomato Ketchup, American Cheese, Almondmilk (Vanilla Unsweetened), Coffee, Whey Protein, stone ground whole wheat bread, Veggie Burgers. Dinner: 100% Organic Carrot Juice, Organic Baby Spinach, Organic Baby Arugula, Honey Roasted Chicken Breast Strips, Blush Wine Vinaigrette, Zing chicken, Garden Salad. Snacks/Other: Sparkling Mineral Water, *WW DOUBLE CHOCOLATE MUFFINS, Soy and Flax Seed Tortilla Chips. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rsydnor's weight history
|