rsydnor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 530 * 15%
fat: 18.92g
|
protein: 13.76g
|
carbs: 81.80g
- -
May 2015
Sat 23rd: 1688 * 47%
fat: 71.54g
|
protein: 59.53g
|
carbs: 220.59g
- -
Fri 22nd: - - 2827* -
December 2013
September 2012
Wed 5th: 420 * 12%
fat: 8.53g
|
protein: 16.47g
|
carbs: 74.67g
- -
August 2012
Sat 18th: 384 * 11%
fat: 1.00g
|
protein: 4.00g
|
carbs: 90.00g
- -
April 2012
Sun 22nd: 2039 * 57%
fat: 56.94g
|
protein: 81.56g
|
carbs: 293.20g
- -
February 2012
Mon 27th: 25 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.25g
- -
Sun 26th: 363 * 10%
fat: 7.82g
|
protein: 4.73g
|
carbs: 73.79g
- -
January 2012
Fri 20th: 716 * 20%
fat: 20.80g
|
protein: 58.29g
|
carbs: 73.09g
- -
Thu 19th: 1606 * 45%
fat: 53.69g
|
protein: 92.28g
|
carbs: 187.34g
- -
Wed 18th: 1841 * 51%
fat: 63.38g
|
protein: 84.81g
|
carbs: 247.93g
- -
Tue 17th: 358 * 10%
fat: 5.37g
|
protein: 48.18g
|
carbs: 26.16g
- -
Sun 15th: 108 * 3%
fat: 8.36g
|
protein: 7.41g
|
carbs: 0.29g
- -
Sun 8th: 1387 * 39%
fat: 45.31g
|
protein: 88.18g
|
carbs: 169.13g
- -
Thu 5th: 1626 * 45%
fat: 54.34g
|
protein: 69.09g
|
carbs: 225.36g
- -
Wed 4th: 1680 * 47%
fat: 62.99g
|
protein: 97.28g
|
carbs: 191.31g
- -
Tue 3rd: 1943 * 54%
fat: 53.92g
|
protein: 119.01g
|
carbs: 257.33g
- -
Sun 1st: 1348 * 37%
fat: 30.88g
|
protein: 67.82g
|
carbs: 208.65g
- -
December 2011
Tue 27th: 1447 * 40%
fat: 41.76g
|
protein: 29.16g
|
carbs: 255.56g
- -
Mon 26th: 1459 * 41%
fat: 44.91g
|
protein: 86.61g
|
carbs: 184.43g
- -

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