Weigh In record (no journal entry) for 30 March 2023
|
150.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
1269 kcal
|
Fat: 32.88g | Prot: 60.90g | Carb: 78.00g.
Breakfast: Coffee with Milk. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Giant Eagle Cherry Tomatoes, Goya Chick Peas, Shrimp. Dinner: Ted's Montana Grill House Salad (No Dressing), Italian Salad Dressing, Miller Brewing Company Lite Beer (Bottle), Smashburger Classic Smashburger. Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices, Prosciutto. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|