rnlday's Journal, 19 July 2011

177.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 26.50g | Prot: 58.76g | Carb: 67.29g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Cupcake with Icing, Prime Rib Seasoned Tender Cuts. Dinner: Salsa, Sour Cream Chive Dip, Finely Shredded Mexican Style Four-cheese Blend Cheese, Tilapia (Fish), Flour tortilla. Snacks/Other: Endulge Caramel Nut Chew Bar. more...

2065 kcal

Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...