Weigh In record (no journal entry) for 29 March 2023
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1342 kcal
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Fat: 41.12g | Prot: 75.05g | Carb: 162.06g.
Breakfast: Coffee, Organic Valley Organic Half & Half. Lunch: Olive Oil, Spaghetti, Fresh Express Romaine Salad, Garbanzo Beans, Mixed Salad Greens, Grape Tomatoes, Celery, Broccoli Flower Clusters, Carrots, Bell Peppers, Kraft Wheat Thins Original. Dinner: Kraft Stove Top Savory Herbs Stuffing Mix, Kirkland Signature Oven Browned Turkey Breast. more...
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3051 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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