Weigh In record (no journal entry) for 19 July 2011
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192.0 lb
Lost so far: 79.1 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2011:
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1481 kcal
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Fat: 30.25g | Prot: 113.26g | Carb: 208.20g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Dinner: Butternut Winter Squash, broccoli, arugula, Soy Sauce (Tamari), tomato, Zucchini, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: Skyr með apríkósum og vanillu, apple, banana, apple, Skyr með apríkósum og vanillu. more...
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2591 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 15 minutes. more...
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losing 3.7 lb a week
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