Weigh In record (no journal entry) for 28 March 2023
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199.5 lb
Lost so far: 14.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1197 kcal
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Fat: 52.99g | Prot: 75.33g | Carb: 106.53g.
Breakfast: Violife Just Like Cheddar Slices, Mission Avocado, 365 Sourdough Bread, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, All Whites 100% Liquid Egg Whites. Lunch: Violife Just Like Cheddar Shreds, El Pollo Loco Pico De Gallo Salsa (Medium), Corn Tortillas , Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Dinner: Chung Jung One Sweet Potato Glass Noodles, Cold Mountain Light Yellow Miso, Cooked Garlic, Ginger , Better than Bouillon Organic Vegetable Base, Carrots, Organic Girl Baby Bok Choy, Mushrooms, Tone's Garlic Powder, The Spice Hunter Chinese Five Spice Blend, Now Real Food Date Sugar , Trader Joe's Organic Coconut Aminos, Tenderloin Pork. Snacks/Other: Farm Rich Battered Mozzarella Cheese Sticks, Russell Stover Sugar Free Pecan Delights. more...
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losing 0.9 lb a week
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