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kendrayk
Journal
28 May 15
kendrayk's Journal, 28 May 2015
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Weigh In record (no journal entry) for 28 May 2015
253.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2015:
2177 kcal
Fat: 89.86g | Prot: 83.50g | Carb: 202.37g.
Breakfast:
Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Essential Everyday Oats & Honey with Raisins & Almonds.
Lunch:
White Cake with Icing (Home Recipe or Purchased), Grilled Ham and Cheese Sandwich with Spread.
Dinner:
Cheddar Cheese, Red Table Wine, Beef Top Round (Trimmed to 1/8" Fat).
Snacks/Other:
Acme Chocolate Chip Cookie.
more...
3221 kcal
Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours.
more...
gaining 3.5 lb a week
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