Weigh In record (no journal entry) for 28 May 2015
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198.6 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2905 kcal
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Fat: 102.19g | Prot: 293.90g | Carb: 202.87g.
Breakfast: Egg, Bananas, BSN Syntha-6 Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Tuna in Water (Canned), Heinz Real Mayonnaise, Beef, Rye Bread, Chicken Breast. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Now Foods Carbo Gain Maltodextrin, Skim or Nonfat Milk (Calcium Fortified), Bananas, BSN Syntha-6 Protein Powder. more...
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losing 0.4 lb a week
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